TGIF

The Cooper Wellness Team, or at least a few of us (we're missing Peter, Joe and Linda). That is John Harris, Phillip McLeod, me and Tony Bass just after a lecture.

Just finished a quick walk around the 1-mile jogging path on campus. Thought I should break away to give you a heads up about what's going on (and my feet are sore, haha)

We've got a packed day today at Cooper Aerobics Center. No slacking off for any of us.

• Personal training


• Wake-up and walk


• Breakfast (can't wait to see what Kathy's done with eggs and oatmeal today)


• Get Some Sleep lecture by Dr. Craig Schwimmer


• Indoor cycling class


• The Process of Change lecture by Dr. Kevin Gilliland


• Lunch


• Stress Management for Peak Performance lecture by Connie Tyne


• Form roller stretch class


• Vitamins and Supplements: What You Should Know lecture by Todd Whitthorne


• Cardio workout


• Cooking School with Chef Matt White