Tuesday, May 25, 2010
"Since vitamin aren't regulated, how would I know that the calcium and B-12 vitamins I am taking contain the exact amount of ingredients as stated on the label?"
The only way to know for sure if your calcium and B-12 contain the exact amount of ingredients as stated on the label is to send the product off to a laboratory for analysis. The process typically takes several weeks and can cost from a few hundred dollars to well over a thousand dollars, depending upon the number of ingredients being tested.
Another option is to ask the consumer affairs department of your supplier supplier (Cooper Complete, Centrum, CVS, NOW, etc.) to provide you with a certificate of assay for the products. (This is an easy process in a small company like Cooper, but it may be difficult to find someone in a larger company who knows what you’re talking about and can provide you with the information.)
When a supplement is made, good manufacturing standards will have the facility test the raw materials used in the product before mixing to make sure the product is actually what it says it is. If we think of this like baking, and bread calls for yeast, salt, flour and water, the process essentially making sure that the ingredients we’re pulling out of our cabinet are actually yeast, salt and flour (not sugar or corn starch, for example). In the world of supplements, the manufacturer will also test the product to make sure that the ingredient is in the concentration that was specified and that there aren’t any additives or contaminates. After the manufacturer has determined that the ingredients are “as stated” they can then be used in a product. Once the product is blended together and in tablet/capsule/softgel, it’s going to be tested again to make sure that the completed product looks right.
All this said – blending together products is not that different from making chocolate chip cookies. Even if we use a scoop or measure out the portion so that each cookie is the same size, it’s not that unusual to find a slightly different number of chocolate chips in each particular cookie. So, on average each cookie may have 5 chocolate chips. There are slight variations in supplements, no differently than in cookies. When we have a batch of product (which can be thousands of bottles) we’ll pull a couple of bottles from the line and test the finished product.
I’m attaching a certificate of assay for calcium where you can see that in our latest batch of calcium, there are 264.50 mg of calcium citrate in each tablet checked. Our ingredient panel for Cooper Complete Calcium Citrate states that each tablet is 250 mg of calcium citrate. Because of variances in blending/mixing the product together, the specifications for the manufacturer are actually that the tablet contain a minimum of 225 mg calcium citrate and a maximum of 312.5 mg calcium citrate. With 264.50 mg of calcium citrate, this batch of product passes and is approved.
"I have read that Calcium Citrate is the easier form of calcium to digest. When I place the pill in water, it takes several minutes to dissolve. Is that a problem? Would it be easier to digest if I dissolved the calcium pill in water?"
It’s honestly not a problem for it to take some time for any of your supplements (or prescription pills/capsules/softgels/tablets, etc.) to dissolve in water or any other fluid. On the certificate below, USP (Pharmacopia) 30 is used to test the dissolution of the tablet. USP 30 protocol allows 45 minutes for a calcium citrate tablet to dissolve. For this particular batch, the samples dissolved in 19 minutes. When we consider that in healthy adults, it typically takes the foods we eat anywhere from 24- to 72 hours for the full digestive process, the time it takes for the tablet is very small.
Liquid products are absolutely faster at dissolving – hitting the blood stream in seconds; however, in the greater scheme of things it honestly doesn’t matter how quickly the calcium hits the blood stream and starts the absorption process, just that it does.
Monday, May 24, 2010
Cooper Complete Iron Free and Cooper Complete With Iron are our most comprehensive multivitamin/mineral supplements. These two products are identical save for the 18 mg of iron in the "With Iron" formulation. The daily "serving" is 8 tablets (4 in the morning with breakfast and another 4 in the evening with dinner). The level of the ingredients in these products is typically much higher than you'll find in a one-a-day product. For example, in addition to great levels of vitamin D (2,000 IU) and robust levels of the B vitamins, we also have 10 mg lycopene, 6 mg lutein, and 50 mg CoQ10.
Cooper Complete Elite Athlete has been for formulated for those who exercise at least 5 hours per week at 80% (or higher) of their maximal heart rate. The average person who is exercising an hour most days of the week just isn't going to hit the baseline for Elite Athlete because of the heart rate level.
For this product (Cooper Complete Elite Athlete), we define 80 percent of maximal heart rate as 205 - 1/2 age x 0.8. (You'll may see the maximal heart rate equation elsewhere as 220 - age (instead of 205 - 1/2 age), but we use this formula for Elite Athlete because of the higher overall level of fitness of these individuals.)* The foundation of Elite Athlete is the original formulation (described above) to which we have a higher level of vitamin C (2,000 mg instead of 500 mg) and E (800 IU instead of 400 IU). This product also contains 18 mg Iron (like Cooper Complete With Iron).
The iron in Elite Athlete is important for athletes, but not needed for men and postmenopausal women who are not exercising at these high levels.
*Both of the calculations for maximal heart rate are really rough estimates but the best you can do the gold standard treadmill stress test, available at Cooper Clinic as part of the overall preventive exam.
Tuesday, May 18, 2010
Supplement information can be very confusing! Since a picture helps, here is the ingredient panel for Cooper Complete Advanced Omega-3:
On the ingredient panel, we have 2,258 mg of “fish oil concentrate,” a blend of anchovies and sardines. Below that, we list Omega-3 fatty acids at 1,400 mg. The 1,400 is actually 1,200 mg EPA (eicosapentaenoic acid) and 200 mg
While most of us think of our omega-3 softgel as being 100 percent “omega-3” the reality is that the level of EPA and
We have evaluated moving to a 70 percent concentration of EPA/
There are many “1 gram” fish oil products (billed as omega-3) on the market. In many cases, the brands screaming “1,000 mg” or “1 gram” on the front of the bottle are also the products that contain the lowest 30 percent concentration of EPA and
The omega-3 fatty acids EPA and
To purchase Cooper Complete multivitamins and supplements, visit the Cooper Store at www.CooperComplete.com.
If you'd like to see the certificate of assay (COA) from Ocean Nutrition, our raw material provider, for the latest batch of Cooper Complete Advanced Omega-3, send us an email and we'll send the COA to you.