Wednesday's Wellness Line-up

Phew! First breather all day. Here is the schedule for today's Wellness team:

• Breakfast (another wonderful meal)
  21st Century Medicine lecture by Dr. Kenneth Cooper
• Power Walk
• Resistance Bands: Exercising Your Options by Susie Kania
• Cooking Class: Deliciously Healthy, Delightfully Simple-Meals in Minutes by Kathy Duran-Thal (this class was SO FUN!)
• Coronary Calcium Scores and Wellness CT at the Cooper Clinic by Dr. Thomas Kimball
• Tai Chi taught by Michael Proctor
• Personal Exercise Time
• Pilates
• Dinner

Also, I had a chance to pull Dr. Kenneth Cooper aside this morning to recap his 21st Century Medicine presentation. Here's what he had to share with all of you: