We've heard a lot of information throughout the program so far. The staff keeps describing the process as drinking water from a fire hydrant, and I can not think of a better way to phrase it.
What has been the easiest for me to repeat -- over and over again -- are the tips from Susie Kania, a Cooper associate for nearly 20 years. Today, she took resistance bands and taught us to work our back, chest, biceps, triceps, shoulders, quads, hamstrings, hips and thighs -- all with a piece of modified elastic mind you! It was the perfect traveling or office workout because of its simplicity. (Not to mention that you can fit the resistance band she gave us in your pocket!)
Another valuable lesson she gave was on walking efficiently. I'll let her explain more here:
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