Take control at home
Be generous and give food as a gift. Do not stockpile candy and other goodies.
Avoid preparing excessive quantities of food. Freeze leftovers immediately or give them away.
Keep low-calorie favorites on hand within easy reach.
Serve special low-cal beverages and foods such as spiced tea, fruit, popcorn and snack mix to your guests.
Give away fruit baskets and breads.
Do not make high-calorie food gifts for others.
Cut desserts in half.
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