Cooper Wellness

Want a healthy glow? November is National Healthy Skin Month, so it's a great time to look at your skin and prepare for the dry winter with these tips: Drink plenty of water, use sunscreen at least 30 mins before you go outside, get 8 hrs of sleep, exfoliate once a week, and take your vitamins. Vitamin E & A help with elasticity and skin repair and vitamin D aids healing.