Todd Whitthorne, President and CEO of Cooper Complete Nutritional Supplements discusses the health benefits of taking vitamins and supplements daily.
For more information on Cooper Complete Nutritional Supplements, visit coopercomplete.com or call 972.560.2707.
Friday, March 25, 2011
Monday, March 14, 2011
Facts and Stats on Vitamin C
We received this question from one of our readers: “I have taken 1,000 mg time-released vitamin C every morning for many years. I used to be plagued with colds about twice a year and they always turned to bronchitis. A friend told me to take vitamin C, not as I'm starting to feel a cold coming on, but every single morning. I finally got into the habit. I have not had a cold for 3-4 years!! Because I have not had a cold, I also haven't come down with bronchitis and other respiratory ailments. Seriously - I feel the time-released vitamin C has kept me from getting sick! While others in my office are always sick - coughing, wheezing and snuffling, many times with colds and sinus infections, their germs never seem to infiltrate my system. “
“I was at the drugstore the other day picking up timed-released vitamin C and the pharmacist said there is some controversy on taking too much - that it can cause kidney damage. I have cut down to 500 mg but I would like to know what you think about this.”
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Although our body is unable to manufacture vitamin C on its own, the vitamin helps our body form collagen in bones, cartilage, muscle, and blood vessels. Vitamin C also helps our body absorb iron, which is why dietitians often suggest spinach salad with orange slices or strawberries on top.
Our body doesn’t make vitamin C, so we get vitamin C from food (mostly fresh fruits and vegetables) and supplements. The orange juice folks would like to have a monopoly on vitamin C, but grapefruit (fruit and juice), strawberries, cantaloupe, red bell peppers, broccoli, Brussel sprouts, turnip and collard greens, cauliflower, and the increasingly popular leafy kale all contain great levels of vitamin C.
The research on common cold prevention is interesting. More than 30 clinical trials including more than 10,000 participants examined the effects of taking daily vitamin C, and overall, a significant reduction in the risk of developing colds wasn’t seen. However, a subset of the studies looked at people living in extreme circumstances – including skiers and marathon runners, and found almost a 50 percent reduction in the risk of developing a cold! As the subset of elite athletes was small, more studies are needed, but it looks like vitamin C for cold prevention in this population may make great sense.
Many people grab their vitamin C supplements the second they start to feel a cold coming on in hopes that they can ward off the inevitable. Numerous studies have examined the effects of starting vitamin C after the onset of cold symptoms, and unfortunately supplementation doesn’t seem to lesson the symptoms, or the duration, of the cold. On the other hand, the science does show that people who take 1,000 mg of vitamin C daily throughout the cold season can modestly reduce the symptoms and duration of colds. Cooper Complete adult formulations contain vitamin C. Cooper Complete Elite Athlete, for marathoners and anyone exercising at 80 percent of predicted maximum heart rate for a minimum of five hours per week contains 2,000 mg vitamin C, while Cooper Complete original formulations (Iron Free and With Iron) contain 500 mg, and Basic One contains 150 mg.
The US recommendation for daily intake of vitamin C is 75 mg for adult women and 90 mg for adult men. As a water soluble vitamin, whatever our body doesn’t need immediately is eliminated. In an article published in the American Journal of Clinical Nutrition, researchers reported that when the daily dose of vitamin C was increased from 200 to 2,500 mg, the plasma concentration increased by only 12- to 15 mg/L, and renal clearance of vitamin C rose sharply. In addition, the digestive tract also stops absorbing vitamin C as well as these higher levels. So, the net effect is that after a certain level it doesn’t really matter our much vitamin C we take as our blood level concentration of vitamin C isn’t going to increase much more.
The upper intake level (UL) for vitamin C is 2,000 mg per day for men and women. Taking high levels of vitamin C can cause severe diarrhea, as well as kidney stones. And if the vitamin C of your choice is the chewable kind, too many of these tablets can wreck havoc on tooth enamel. Because vitamin C may increase adverse affects of acetaminophen and antacids, the supplement (or a multivitamin including vitamin C) shouldn’t be taken at the same time as these over-the-counter medications.
To purchase Cooper Complete supplements, visit the Cooper Store.
Reference
Blanchard J, Tozer TN, Rowland M. Pharmacokinetic perspective on megadoses of ascorbic acid. Am J Clin Nutr. 1997;66:1165-1171.
http://www.ajcn.org/content/66/5/1165.short
Micronutrient Information Center – Linus Pauling Institute
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/
The World’s Healthiest Foods
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=109
Jill Turner is VP Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Email (jsturner@cooperwellness.com) or call 972-560-3262 with your questions and comments regarding supplements.
“I was at the drugstore the other day picking up timed-released vitamin C and the pharmacist said there is some controversy on taking too much - that it can cause kidney damage. I have cut down to 500 mg but I would like to know what you think about this.”
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Although our body is unable to manufacture vitamin C on its own, the vitamin helps our body form collagen in bones, cartilage, muscle, and blood vessels. Vitamin C also helps our body absorb iron, which is why dietitians often suggest spinach salad with orange slices or strawberries on top.
Our body doesn’t make vitamin C, so we get vitamin C from food (mostly fresh fruits and vegetables) and supplements. The orange juice folks would like to have a monopoly on vitamin C, but grapefruit (fruit and juice), strawberries, cantaloupe, red bell peppers, broccoli, Brussel sprouts, turnip and collard greens, cauliflower, and the increasingly popular leafy kale all contain great levels of vitamin C.
The research on common cold prevention is interesting. More than 30 clinical trials including more than 10,000 participants examined the effects of taking daily vitamin C, and overall, a significant reduction in the risk of developing colds wasn’t seen. However, a subset of the studies looked at people living in extreme circumstances – including skiers and marathon runners, and found almost a 50 percent reduction in the risk of developing a cold! As the subset of elite athletes was small, more studies are needed, but it looks like vitamin C for cold prevention in this population may make great sense.
Many people grab their vitamin C supplements the second they start to feel a cold coming on in hopes that they can ward off the inevitable. Numerous studies have examined the effects of starting vitamin C after the onset of cold symptoms, and unfortunately supplementation doesn’t seem to lesson the symptoms, or the duration, of the cold. On the other hand, the science does show that people who take 1,000 mg of vitamin C daily throughout the cold season can modestly reduce the symptoms and duration of colds. Cooper Complete adult formulations contain vitamin C. Cooper Complete Elite Athlete, for marathoners and anyone exercising at 80 percent of predicted maximum heart rate for a minimum of five hours per week contains 2,000 mg vitamin C, while Cooper Complete original formulations (Iron Free and With Iron) contain 500 mg, and Basic One contains 150 mg.
The US recommendation for daily intake of vitamin C is 75 mg for adult women and 90 mg for adult men. As a water soluble vitamin, whatever our body doesn’t need immediately is eliminated. In an article published in the American Journal of Clinical Nutrition, researchers reported that when the daily dose of vitamin C was increased from 200 to 2,500 mg, the plasma concentration increased by only 12- to 15 mg/L, and renal clearance of vitamin C rose sharply. In addition, the digestive tract also stops absorbing vitamin C as well as these higher levels. So, the net effect is that after a certain level it doesn’t really matter our much vitamin C we take as our blood level concentration of vitamin C isn’t going to increase much more.
The upper intake level (UL) for vitamin C is 2,000 mg per day for men and women. Taking high levels of vitamin C can cause severe diarrhea, as well as kidney stones. And if the vitamin C of your choice is the chewable kind, too many of these tablets can wreck havoc on tooth enamel. Because vitamin C may increase adverse affects of acetaminophen and antacids, the supplement (or a multivitamin including vitamin C) shouldn’t be taken at the same time as these over-the-counter medications.
To purchase Cooper Complete supplements, visit the Cooper Store.
Reference
Blanchard J, Tozer TN, Rowland M. Pharmacokinetic perspective on megadoses of ascorbic acid. Am J Clin Nutr. 1997;66:1165-1171.
http://www.ajcn.org/content/66/5/1165.short
Micronutrient Information Center – Linus Pauling Institute
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/
The World’s Healthiest Foods
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=109
Jill Turner is VP Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Email (jsturner@cooperwellness.com) or call 972-560-3262 with your questions and comments regarding supplements.
Tuesday, March 1, 2011
Why Supplements? Should you have a Healthy Body Pack, “just in case”?
Do you sometimes wonder if it makes sense for you to take supplements? A 2010 report in the Journal of the American Medical Association noted the following on the state of a typical Standard American Diet (SAD):
• Seventy five percent of us use less than 2/3’s of the RDA recommendation for one or more nutrients
• Only one percent of us meet the Food Pyramid guidelines
• Sugar and fat now account for more than 65 percent of our calories
• Most minerals we ingest are now at 20- to 40 percent of 1930’s levels.
Nutritional supplements wouldn’t be needed if we’d eat properly but unfortunately for the vast majority of us, this just isn’t the case (or at least it’s not the case the majority of the time). Our philosophy with supplements is that they work as an insurance policy to help fill in the gaps of what we most likely are not getting through our daily diet.
A well-balanced multivitamin is a great place to start. The Cooper Healthy Body Pack is a comprehensive multi-vitamin & mineral supplement that contains a 30-day supply of our Basic One Multivitamin (which includes 2,000 IU of D3) and two Advanced Omega-3 soft gels (with a 60 percent concentration of the critical “long-chain” omega-3’s: EPA and DHA).
The level of vitamin D in our adult formulations is higher than found in most multivitamin/mineral formulations because according to our research here at Cooper and in large, comprehensive national studies, about 80 percent of us (infants to seniors) do not get the level of vitamin D we need in our diet or through sun exposure. While researchers haven’t figured out why, low vitamin D levels are tied to poor bone health, weak immunity systems and cardiovascular disease along with multiple other health issues – including cancer, depression, chronic pain, diabetes, and macular degeneration.
Omega-3 (also known as fish oil) is key to good health. Over 18,000 published studies indicate the heart, brain and immune system benefit from fish oil. Unfortunately most of us are very low in omega-3 because the best source in the diet is fish and, on average, we eat fish only once every 11 days. So, in place of eating fish, and fatty fish at that, more often, supplementation is an “easy fix” to this shortfall.
To purchase Cooper Complete supplements, visit the Cooper Store.
Our toll free number is 888-393-2221; email us at Questions@CooperWellness.com.
• Seventy five percent of us use less than 2/3’s of the RDA recommendation for one or more nutrients
• Only one percent of us meet the Food Pyramid guidelines
• Sugar and fat now account for more than 65 percent of our calories
• Most minerals we ingest are now at 20- to 40 percent of 1930’s levels.
Nutritional supplements wouldn’t be needed if we’d eat properly but unfortunately for the vast majority of us, this just isn’t the case (or at least it’s not the case the majority of the time). Our philosophy with supplements is that they work as an insurance policy to help fill in the gaps of what we most likely are not getting through our daily diet.
A well-balanced multivitamin is a great place to start. The Cooper Healthy Body Pack is a comprehensive multi-vitamin & mineral supplement that contains a 30-day supply of our Basic One Multivitamin (which includes 2,000 IU of D3) and two Advanced Omega-3 soft gels (with a 60 percent concentration of the critical “long-chain” omega-3’s: EPA and DHA).
The level of vitamin D in our adult formulations is higher than found in most multivitamin/mineral formulations because according to our research here at Cooper and in large, comprehensive national studies, about 80 percent of us (infants to seniors) do not get the level of vitamin D we need in our diet or through sun exposure. While researchers haven’t figured out why, low vitamin D levels are tied to poor bone health, weak immunity systems and cardiovascular disease along with multiple other health issues – including cancer, depression, chronic pain, diabetes, and macular degeneration.
Omega-3 (also known as fish oil) is key to good health. Over 18,000 published studies indicate the heart, brain and immune system benefit from fish oil. Unfortunately most of us are very low in omega-3 because the best source in the diet is fish and, on average, we eat fish only once every 11 days. So, in place of eating fish, and fatty fish at that, more often, supplementation is an “easy fix” to this shortfall.
To purchase Cooper Complete supplements, visit the Cooper Store.
Our toll free number is 888-393-2221; email us at Questions@CooperWellness.com.
Tuesday, February 15, 2011
Prescription for Healthy Conception
Many of us know someone who has grappled with infertility, although only about 15 percent of couples trying to conceive don’t get pregnant as easily as they’d like.
Did you see the news report a few weeks ago about how antioxidants can help men with low sperm counts? Researchers in New Zealand reviewed more than 30 studies, focusing on men who were subfertile. Subfertility occurs when a man is less fertile than average but still capable of making a baby. While subfertility only affects about 5 percent of men, it is responsible for half of delayed conceptions.
Researchers believe that up to 80 percent of subfertility is due to the effects of oxidative stress on sperm cells, which lowers both their numbers and quality. They found that taking antioxidants seemed to help with fertility problems, as the men who took them were more likely to get their partner pregnant, and their partner was more likely to have a live birth.
While this is exciting data for any couple trying to conceive, the numbers of people in the combined studies was pretty small. The 34 studies combined totaled 3,000 couples undergoing fertility treatments, including in vitro fertilization and insemination – two of the more common methods of increasing conception odds when sperm-related issues are involved. All of the studies looked at the potential role of at least one antioxidant.
Based on 96 pregnancies among 964 couples in 15 of the studies, the researchers found that antioxidant use by the male partner increased the odds of conception four-fold. In the three studies that contained birth data, the men who took antioxidants improved the likelihood of their partner giving birth to a live baby by a factor of five. While this is an exciting statistic, the findings of increased live birth rates with antioxidants was based on a total of only 20 births, which is a small number.
The antioxidants used in the studies varied and included vitamins C and E, and minerals including magnesium and zinc. Even though a large study is not on record, couples who are trying to conceive might want to take a multivitamin and mineral formulation rich in antioxidants. It’s an expensive and low-risk option that could speed the conception process.
A related story in the news last month caught my attention, and this one concerned women with polycystic ovary syndrome (PCOS), a hormonal disorder that affects 5- to 10 percent of reproductive aged women. Women with PCOS have irregular cycles and problems ovulating. Since the 1990’s scientists have been studying how insulin resistance impacts PCOS. Being overweight and sedentary aggravates insulin resistance which worsens PCOS, so losing weight and getting (and staying) active are keys for women with this condition. In addition, omega-3 fatty acids are recommended for their anti-inflammatory benefits.
With omega-3’s and multivitamins so affordable, it makes sense for both men and women interested in conception to add these supplements to their daily routines.
To purchase Cooper Complete supplements, visit the Cooper Store.
Reference
Antioxidants may improve male fertility
http://www.nlm.nih.gov/medlineplus/news/fullstory_107940.html
Role of antioxidants in treatment of male infertility: an overview of the literature
http://www.ncbi.nlm.nih.gov/pubmed/15169573
Polycystic Ovary Syndrome: The Most Common Hormonal Disorder for Women
http://www.huffingtonpost.com/hillary-wright/polycystic-ovary-syndrome_b_813924.html
Jill Turner is VP Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Email (jsturner@cooperwellness.com) or call 972-560-3262 with your questions and comments regarding supplements.
Did you see the news report a few weeks ago about how antioxidants can help men with low sperm counts? Researchers in New Zealand reviewed more than 30 studies, focusing on men who were subfertile. Subfertility occurs when a man is less fertile than average but still capable of making a baby. While subfertility only affects about 5 percent of men, it is responsible for half of delayed conceptions.
Researchers believe that up to 80 percent of subfertility is due to the effects of oxidative stress on sperm cells, which lowers both their numbers and quality. They found that taking antioxidants seemed to help with fertility problems, as the men who took them were more likely to get their partner pregnant, and their partner was more likely to have a live birth.
While this is exciting data for any couple trying to conceive, the numbers of people in the combined studies was pretty small. The 34 studies combined totaled 3,000 couples undergoing fertility treatments, including in vitro fertilization and insemination – two of the more common methods of increasing conception odds when sperm-related issues are involved. All of the studies looked at the potential role of at least one antioxidant.
Based on 96 pregnancies among 964 couples in 15 of the studies, the researchers found that antioxidant use by the male partner increased the odds of conception four-fold. In the three studies that contained birth data, the men who took antioxidants improved the likelihood of their partner giving birth to a live baby by a factor of five. While this is an exciting statistic, the findings of increased live birth rates with antioxidants was based on a total of only 20 births, which is a small number.
The antioxidants used in the studies varied and included vitamins C and E, and minerals including magnesium and zinc. Even though a large study is not on record, couples who are trying to conceive might want to take a multivitamin and mineral formulation rich in antioxidants. It’s an expensive and low-risk option that could speed the conception process.
A related story in the news last month caught my attention, and this one concerned women with polycystic ovary syndrome (PCOS), a hormonal disorder that affects 5- to 10 percent of reproductive aged women. Women with PCOS have irregular cycles and problems ovulating. Since the 1990’s scientists have been studying how insulin resistance impacts PCOS. Being overweight and sedentary aggravates insulin resistance which worsens PCOS, so losing weight and getting (and staying) active are keys for women with this condition. In addition, omega-3 fatty acids are recommended for their anti-inflammatory benefits.
With omega-3’s and multivitamins so affordable, it makes sense for both men and women interested in conception to add these supplements to their daily routines.
To purchase Cooper Complete supplements, visit the Cooper Store.
Reference
Antioxidants may improve male fertility
http://www.nlm.nih.gov/medlineplus/news/fullstory_107940.html
Role of antioxidants in treatment of male infertility: an overview of the literature
http://www.ncbi.nlm.nih.gov/pubmed/15169573
Polycystic Ovary Syndrome: The Most Common Hormonal Disorder for Women
http://www.huffingtonpost.com/hillary-wright/polycystic-ovary-syndrome_b_813924.html
Jill Turner is VP Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Email (jsturner@cooperwellness.com) or call 972-560-3262 with your questions and comments regarding supplements.
Thursday, February 3, 2011
Why Lutein? Lutein, supplement ingredient found in Dermatologic Health, Eye Health, and Cooper Complete original multivitamins (incl. Elite Athlete)
Lutein, a nutrient found in dark, green, leafy vegetables, increases skin hydration and elasticity and protects against skin inflammation and eye diseases. Lutein is present in tissues in the eyes, skin, cervix, brain, breast and blood serum, but is not produced by the body and must be consumed in food or supplements. Lutein is a supplement ingredient in Cooper Complete Iron Free and With Iron, Elite Athlete, Dermatologic Health and Eye Health.
“You probably eat foods containing lutein, like spinach, collard greens, kale, broccoli, corn and eggs, but you would need to consume a fair amount of them daily to reap lutein's full benefits,” says Todd Whitthorne, president and CEO, Cooper Concepts in Dallas.
Daily intake of lutein is low in industrialized countries and has been found to be even smaller among U.S. than European residents.
Developed by the Cooper Clinic in Dallas, the Cooper Complete Dermatologic Health supplement contains lutein and other key nutrients that promote healthy skin, hair and nails. The product was formulated by board-certified dermatologists and includes ingredients that have proven beneficial in scientific studies.
According to a study published in Skin Pharmacology and Physiology in 2007, FloraGLO® Lutein, made from marigold flowers, promotes long-term, skin health by increasing elasticity and lipid content, and by decreasing lipid oxidation – which can cause skin degradation. Skin's lipid content is comprised of oily components that create a healthy look. Lutein shields skin from exposure to ultraviolet light and protects against sun by bolstering the skin's antioxidant, defense system. FloraGLO® is the form of lutein contained in all Cooper Complete products.
Another supplement, Cooper Complete Eye Health, is formulated to provide nutrients that are clinically proven to help eyes.
“Lutein has been shown to lower the risk of age-related macular degeneration, which is the main cause of blindness in Americans ages 65 and older,” Whitthorne says. The macula is a yellow spot near the center of the retina of the eye, and it absorbs excess blue and ultraviolet light, acting as a natural pair of sunglasses. The macula's yellow color comes from its lutein and zeaxanthin content.
A study published in the Archives of Ophthalmology in 2007 included 4,500 participants between 60 and 80 years old, and found that lutein strengthens eye-cell membranes and prevents free radicals from harming eye cells. Lutein is an antioxidant that may protect the macula tissue by quenching free radicals. Lutein also filters high-energy, blue light that can damage the macula and skin.
“Our eyes are very active metabolically, and proper nutrition, including antioxidants, are vital to vision,” Whitthorne says. “Cataracts, age-related macular degeneration and dry eyes can trouble aging Americans.” Increased intake of lutein helps lower the risk of age-related macular degeneration.
Research has shown that lutein has anti-inflammation effects. In a study published in 2007, State University of New Jersey researchers found that lutein helps lower potentially dangerous, skin inflammation.
To purchase Cooper Complete supplements, visit the Cooper Store.
Our toll free number is 888.393.2221; email us at Questions@CooperWellness.com.
“You probably eat foods containing lutein, like spinach, collard greens, kale, broccoli, corn and eggs, but you would need to consume a fair amount of them daily to reap lutein's full benefits,” says Todd Whitthorne, president and CEO, Cooper Concepts in Dallas.
Daily intake of lutein is low in industrialized countries and has been found to be even smaller among U.S. than European residents.
Developed by the Cooper Clinic in Dallas, the Cooper Complete Dermatologic Health supplement contains lutein and other key nutrients that promote healthy skin, hair and nails. The product was formulated by board-certified dermatologists and includes ingredients that have proven beneficial in scientific studies.
According to a study published in Skin Pharmacology and Physiology in 2007, FloraGLO® Lutein, made from marigold flowers, promotes long-term, skin health by increasing elasticity and lipid content, and by decreasing lipid oxidation – which can cause skin degradation. Skin's lipid content is comprised of oily components that create a healthy look. Lutein shields skin from exposure to ultraviolet light and protects against sun by bolstering the skin's antioxidant, defense system. FloraGLO® is the form of lutein contained in all Cooper Complete products.
Another supplement, Cooper Complete Eye Health, is formulated to provide nutrients that are clinically proven to help eyes.
“Lutein has been shown to lower the risk of age-related macular degeneration, which is the main cause of blindness in Americans ages 65 and older,” Whitthorne says. The macula is a yellow spot near the center of the retina of the eye, and it absorbs excess blue and ultraviolet light, acting as a natural pair of sunglasses. The macula's yellow color comes from its lutein and zeaxanthin content.
A study published in the Archives of Ophthalmology in 2007 included 4,500 participants between 60 and 80 years old, and found that lutein strengthens eye-cell membranes and prevents free radicals from harming eye cells. Lutein is an antioxidant that may protect the macula tissue by quenching free radicals. Lutein also filters high-energy, blue light that can damage the macula and skin.
“Our eyes are very active metabolically, and proper nutrition, including antioxidants, are vital to vision,” Whitthorne says. “Cataracts, age-related macular degeneration and dry eyes can trouble aging Americans.” Increased intake of lutein helps lower the risk of age-related macular degeneration.
Research has shown that lutein has anti-inflammation effects. In a study published in 2007, State University of New Jersey researchers found that lutein helps lower potentially dangerous, skin inflammation.
To purchase Cooper Complete supplements, visit the Cooper Store.
Our toll free number is 888.393.2221; email us at Questions@CooperWellness.com.
Wednesday, January 19, 2011
Omega-3’s – How’s it made? Fish Oil
We recently received an email asking us about how fish is processed to become fish oil.
Cooper Complete Advanced Omega-3 is a blend of sardines and anchovies, both small, cold water fish. The fish are wild caught off the Peruvian coast, as the Humboldt Current makes this part of the world particularly full of marine life.
While sardines aren’t a popular menu item here in the U.S., they are very popular in other parts of the world, so our blend is more heavily weighed towards anchovies as much of the sardine catch ends up being diverted to the global dinner table. The anchovies used are typically about 18 inches long, and they are processed whole. To extract the omega-3 fatty acids, the fish are cooked in order to liquefy the fats. The fish are then placed in gigantic drum which is rotated at high speed. The centrifugal force of the rotating drum separates the oil out from the fish.
The oil then goes through a multi-step purification, concentration and deodorization process that takes about 16 weeks before it is ready to be encapsulated, bottled and sold.
After the oil is removed, the remaining fish solids are then processed to use for fish meal. The fish meal is a food ingredient used in making feed for chickens, pigs, and farmed raised fish. Fish meal is also used as a high quality organic fertilizer for gardens and lawns.
Our toll free number is 888-393-2221; email us at Questions@CooperWellness.com.
To purchase Cooper Complete supplements, visit the Cooper Store.
Jill Turner is VP Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Email (jsturner@cooperwellness.com) or call 972-560-3262 with your questions and comments regarding supplements.
Cooper Complete Advanced Omega-3 is a blend of sardines and anchovies, both small, cold water fish. The fish are wild caught off the Peruvian coast, as the Humboldt Current makes this part of the world particularly full of marine life.
While sardines aren’t a popular menu item here in the U.S., they are very popular in other parts of the world, so our blend is more heavily weighed towards anchovies as much of the sardine catch ends up being diverted to the global dinner table. The anchovies used are typically about 18 inches long, and they are processed whole. To extract the omega-3 fatty acids, the fish are cooked in order to liquefy the fats. The fish are then placed in gigantic drum which is rotated at high speed. The centrifugal force of the rotating drum separates the oil out from the fish.
The oil then goes through a multi-step purification, concentration and deodorization process that takes about 16 weeks before it is ready to be encapsulated, bottled and sold.
After the oil is removed, the remaining fish solids are then processed to use for fish meal. The fish meal is a food ingredient used in making feed for chickens, pigs, and farmed raised fish. Fish meal is also used as a high quality organic fertilizer for gardens and lawns.
Our toll free number is 888-393-2221; email us at Questions@CooperWellness.com.
To purchase Cooper Complete supplements, visit the Cooper Store.
Jill Turner is VP Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Email (jsturner@cooperwellness.com) or call 972-560-3262 with your questions and comments regarding supplements.
Monday, January 3, 2011
Position Statement on Vitamin D | Kenneth H. Cooper, M.D., M.P.H.
There has been considerable interest and debate in the scientific community regarding the recent recommendations of the IOM (Institute of Medicine) as it relates to the proper intake of vitamin D. Commenting only on the relation to bone health, the IOM panel called for 600 IUs of vitamin D daily for all ages up to age 70 and 800 IUs after age 71. They also doubled the UL (safe upper limit) to 4000 IU per day.
These dosage recommendations were based on what the panel believes would allow most individuals to maintain a vitamin D blood level of 20 ng/ml.
Many internationally recognized vitamin D researchers, including Creighton’s Dr. Robert Haney feel these recommendations are too low:
“The statement by the IOM that skeletal health can be maintained at serum 25(OH)D levels of 20 ng/ml is incorrect. 30 ng/ml should be looked at as the lower end of the acceptable range for bone health. There have been randomized controlled trials showing major reductions in fractures by getting the serum level to 29 ng/ml. Fracture reduction does not reliably occur at levels less than 30 ng/ml and in some cases as high as 40 ng/ml. Osteoid seam width, a measure of vitamin D deficiency, only reaches normal values when the level is above 30 ng/ml. There is significant evidence above the IOM panel’s “adequate” level of 20 ng/ml.”
Dr. Walter Willett, the chairman of the nutrition department at The Harvard School of Public Health and a member of the Cooper Complete Nutritional Supplement scientific advisory committee agrees that the IOM recommendations are too low:
“We don't have all the evidence, but the data are clear that blood levels higher than 20 ng/ml are associated with higher BMD (bone mineral density), a strong risk factor for fracture. The main evidence used to set the level at 20 was from a study of osteomalacia in an autopsy series. Osteomalacia was not associated with age, which makes it a dubious sufficient indicator of bone health.”
In contrast to the IOM report, the IOF (International Osteoporosis Foundation) recommended in their 2010 position paper on vitamin D a threshold of 30 ng/ml for optimal fall and fracture reduction.
It is also very important to note that vitamin D levels are associated with much more than just bone health. There is tremendous data in the scientific literature showing a clear relationship between deficiencies of vitamin D and many cancers, including breast, colon, ovary, and kidney. In fact, Dr. Cedric Garland from the Moores Cancer Center at U.C. San Diego has stated that, “the benefit of vitamin D is as clear as the harmful link between smoking and lung cancer.”
In addition to many cancers, vitamin D deficiency has also been associated with cardiovascular disease, diabetes, immunity to infection, multiple sclerosis, age related macular degeneration and chronic pain.
The Cooper Clinic bases vitamin D dosage recommendations on a patients actual blood level (25(OH)D). Ideally we strive for individuals to maintain a serum level of between 40-60 ng/ml with 30 ng/ml considered to be an absolute minimum. The Clinic has been measuring vitamin D levels in our patients since May, 2007 and we know two things are certain. One is that the majority of first time patients fall below, some well below, the 30 ng/ml minimum target and, the dosage needed to achieve sufficiency varies greatly from patient to patient.
For over 40 years Cooper Clinic has focused on preventive medicine and we base all of our recommendations on the preponderance of published scientific evidence. This is why all of our adult formulations of Cooper Complete multivitamins contain 2000 I.U. of vitamin D-3. For many that amount is adequate to achieve and maintain a vitamin D blood level of at least 40 ng/ml. However for others that only serves as a starting point. I have several patients that need to take 3000-4000 IU of vitamin D-3 daily and some require 50,000 IU/week in order to maintain adequate blood levels. The important point is that one size does not fit all. Of note Dr. Michael Holick, an internationally recognized vitamin D researcher from Boston University has conducted studies giving subjects 50,000 IU of vitamin D twice a month for six years and has seen no harmful effects.
Should you have an interest in exploring the vitamin D topic in greater detail I encourage you to visit www.grassrootshealth.net or e-mail Todd Whitthorne, President and CEO of Cooper Concepts, at twhitthorne@cooperwellness.com. He can also be reached at 972-560-2656.
Sincerely,
Kenneth H. Cooper, M.D., M.P.H.
Founder, CEO, Cooper Clinic
These dosage recommendations were based on what the panel believes would allow most individuals to maintain a vitamin D blood level of 20 ng/ml.
Many internationally recognized vitamin D researchers, including Creighton’s Dr. Robert Haney feel these recommendations are too low:
“The statement by the IOM that skeletal health can be maintained at serum 25(OH)D levels of 20 ng/ml is incorrect. 30 ng/ml should be looked at as the lower end of the acceptable range for bone health. There have been randomized controlled trials showing major reductions in fractures by getting the serum level to 29 ng/ml. Fracture reduction does not reliably occur at levels less than 30 ng/ml and in some cases as high as 40 ng/ml. Osteoid seam width, a measure of vitamin D deficiency, only reaches normal values when the level is above 30 ng/ml. There is significant evidence above the IOM panel’s “adequate” level of 20 ng/ml.”
Dr. Walter Willett, the chairman of the nutrition department at The Harvard School of Public Health and a member of the Cooper Complete Nutritional Supplement scientific advisory committee agrees that the IOM recommendations are too low:
“We don't have all the evidence, but the data are clear that blood levels higher than 20 ng/ml are associated with higher BMD (bone mineral density), a strong risk factor for fracture. The main evidence used to set the level at 20 was from a study of osteomalacia in an autopsy series. Osteomalacia was not associated with age, which makes it a dubious sufficient indicator of bone health.”
In contrast to the IOM report, the IOF (International Osteoporosis Foundation) recommended in their 2010 position paper on vitamin D a threshold of 30 ng/ml for optimal fall and fracture reduction.
It is also very important to note that vitamin D levels are associated with much more than just bone health. There is tremendous data in the scientific literature showing a clear relationship between deficiencies of vitamin D and many cancers, including breast, colon, ovary, and kidney. In fact, Dr. Cedric Garland from the Moores Cancer Center at U.C. San Diego has stated that, “the benefit of vitamin D is as clear as the harmful link between smoking and lung cancer.”
In addition to many cancers, vitamin D deficiency has also been associated with cardiovascular disease, diabetes, immunity to infection, multiple sclerosis, age related macular degeneration and chronic pain.
The Cooper Clinic bases vitamin D dosage recommendations on a patients actual blood level (25(OH)D). Ideally we strive for individuals to maintain a serum level of between 40-60 ng/ml with 30 ng/ml considered to be an absolute minimum. The Clinic has been measuring vitamin D levels in our patients since May, 2007 and we know two things are certain. One is that the majority of first time patients fall below, some well below, the 30 ng/ml minimum target and, the dosage needed to achieve sufficiency varies greatly from patient to patient.
For over 40 years Cooper Clinic has focused on preventive medicine and we base all of our recommendations on the preponderance of published scientific evidence. This is why all of our adult formulations of Cooper Complete multivitamins contain 2000 I.U. of vitamin D-3. For many that amount is adequate to achieve and maintain a vitamin D blood level of at least 40 ng/ml. However for others that only serves as a starting point. I have several patients that need to take 3000-4000 IU of vitamin D-3 daily and some require 50,000 IU/week in order to maintain adequate blood levels. The important point is that one size does not fit all. Of note Dr. Michael Holick, an internationally recognized vitamin D researcher from Boston University has conducted studies giving subjects 50,000 IU of vitamin D twice a month for six years and has seen no harmful effects.
Should you have an interest in exploring the vitamin D topic in greater detail I encourage you to visit www.grassrootshealth.net or e-mail Todd Whitthorne, President and CEO of Cooper Concepts, at twhitthorne@cooperwellness.com. He can also be reached at 972-560-2656.
Sincerely,
Kenneth H. Cooper, M.D., M.P.H.
Founder, CEO, Cooper Clinic
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